shanti meditation bowl

2 Quick Ways To Alleviate Anxiety

Have you ever struggled with journaling, or are running out of inspiration on how to journal? I’ve been there. There are so many different types of journaling out there when I did research but I’ve only done one: the one...

4 Ways to Zen Out

Ohmmm… Can you feel the vibe? Ever since researching Adrenal Fatigue and its relationship with the spleen, which affects menstrual cycle(I have amenorrhea due to emotional stress), I have decided for myself that I need to find peace within myself...
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