The Yoga Tag!

I’m tagging: Christina, The Curious Creature, Kalyn Nicolson, Amanda, and Lauren. View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) What’s your favourite type of yoga? Vinyasa + hatha! I love the... Continue reading →

10 Feel-Good, Yum Yum Yoga Poses

I have 10 years of yoga experience under my belt and I’m proud of still, some of the simplest ones that any beginner can do. 🙂 Yoga is more about how you feel, and less about how you look; although... Continue reading →

My Favourite Yoga Gurus

**I swear to God that this post is not sponsored in any way! I just felt like talking about who inspires me in the yoga world.* How did I get into yoga? Well, originally in grade 9, I was... Continue reading →

How I Was Kicked Out of the Show: Life of an Actress

Long story short: I was sick for one rehearsal. I was kicked out. Ouch. It really hurt. So that ^ happened a month before I officially left the program altogether–and if being kicked out wasn’t hard enough, this really shook... Continue reading →

10 Gift Ideas For the Yogi!

(a quick reminder to enter the $50 giveaway! Don’t miss out on free supplements/food! ^^) Namaste, fitties. It’s been a while since my last yoga photoshoot. I haven’t been taking a lot of them ever since the days started getting... Continue reading →

How to…YOGI-TASK! {Yoga + Multitask} + T•Lanhangs Soap Giveaway!

How to become a yoga ninja with these moves! Continue reading →

Pumpkin + Yoga = Poga.

Hi. Notice anything different on my side bar? That’s right–a new icon. Also, I changed the favicon (that little image right next to the address bar of a site) to a headshot of me. Do you like it? Hope ya’ll... Continue reading →

dancey-yoga-flow-workout horizontal splits

Yoga WHEEL?! + A Dancey Yoga Flow!

Anyone else do vinyasa flows? What is Vinyasa yoga? Vinyasa yoga is a sequence of poses that flow into one another with smooth transitions. For example, Sun Salutations are the basis of a vinyasa yoga practice. I think dance and... Continue reading →

My Dream Yoga Retreat

What would my dream yoga retreat be? I’ve never been on one but I would imagine it’d be a safe haven for me… Place I’m not a particularly picky person, anywhere where it’s beautiful and there’s air conditioning would be... Continue reading →

Trip to China (Part 1)

As you may have known, I took a trip back to China in July. I was very reluctant at first because I didn’t want to see relatives with the same kind of attitude my parents had, but it turned out... Continue reading →