Top 5 Tips on the Kind of Exercise to Choose for Yourself

Different people have different reasons for wanting their bodies to burn some calories. Maybe you want to lose some extra weight, help maintain your current shape, or you are just exercising to enhance your general health and physical fitness. Whatever your motivation, it is important that you choose an exercise program that is suitable for your body and situation... Continue reading →

5 MOVES FOR FLAT ABS!

Want abs like mine? I’ve compiled some of my favourite, secret-ish moves that I use to get strong abs. And, paired some some great eating and cardio sessions, you can shed off the fat and get a defined look. So... Continue reading →

THE 100 WORKOUT

Hey Fitties! How’re ya doing? It’s the start of the second semester at school(more on that another day) and I’m still blogging only once a week, which gives me much more freedom to live my life and produce better content.... Continue reading →

8 Minute HIIT Workout!

Does this thumbnail look familiar? It’s from one of my past #LIPlinkups, if you’ve been following my posts closely. I wish I knew how to make a printable for this workout but you’ll have to just do with the video.... Continue reading →

Run Your Heart Out Workout

What’s a run? Run fast, run slow–just run. As a runner, I think it’s time to share some of the drills I do regularly to improve my fitness. Running doesn’t just have to be just bouncing up and down. Make... Continue reading →

Flat Abs in 10!

Want flat abs? Put down the chips! Grab a water bottle! Grab a towel because it’s time to sweat!! This workout is only 10 minutes long and I’ve put together some of the best moves for toning and heart pumping.... Continue reading →