selfie dancing

When Is The Best Time Of Day To Exercise?

Hello m’fitties! A common question I get working with clients either for personal training or lifestyle coaching is, “When should I exercise if I want to lose weight? When should I exercise to optimize athletic performance?” Well, you’re in luck...
secret exercises chair workout

How to Exercise SECRETLY

Okay, I admit, they’re not exactly SECRET, but they are pretty discrete or easy to do in movement-restricting clothes, perfect for those date nights or party outfits. And when you’re waiting for your date/friend/friend with benefits and they’re late. (Let’s...
crazy selfie

Why I Took a Deload Week

Hey, hello, hi m’fitties! How are ya’ll doing? Back in the second week of May, I took a week of lighter exercise, much similar to the 10 days I gave up¬†exercise except incorporating some aerobic activity/weight training here and there....
push day determined face

WHY YOU NEED A PUSH DAY!

Monday is push day for me. This usually means I do a hard workout session which involves some HIIT followed by a long run. GOSH, I FEEL SO PROUD OF MYSELF FOR DOING INSANITY FOLLOWED BY AN HOUR RUN! Something about the combo of pylometric moves followed by cardio to flush it out gets me every time. I love it. ?You should have a push day too! WHAT IS A PUSH DAY? A push day is where you...
me abs physique bikini body

What Happened When I Returned to the Gym After 3 Years

Gosh, when was the last time I went to the gym? I've always worked out outdoors (running) or at home (HIIT and pilates) but I've never paid for a gym membership. In fact, the last time I went into the gym was back in grade 12 when the high school I attended had an affiliation with the local Goodlife. I was extremely sore the next day! Oh my gosh. I also noticed a difference in my hunger, energy, and body: Number 1....
selfie pumpkin fall

Pumpkin + Yoga = Poga.

Hi. Notice anything different on my side bar? That’s right–a new icon. Also, I changed the favicon (that little image right next to the address bar of a site) to a headshot of me. Do you like it? Hope ya’ll...
Let's Chat: Workout Guilt

Let’s Chat: WORKOUT GUILT

Workout guilt. It sucks. As I’ve talked about before, I have anxiety around exercise.¬†Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like a to do list that doesn’t...
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