DIETS DON’T HAVE TO SUCK! Reframe Your Negative Diet Beliefs.

Do you believe that diets suck, are hard, and totally undoable? Ya. I’ve been there. I think every woman’s been there before. The word diet is just a word. You have the power to make anything good or bad, positive... Continue reading →

Trying 2 Supplements to Enhance Keto!

I recently had the chance to review 2 products that caught my eye from DR Vitamin Solutions. They are an online supplements store featuring a wide variety of products from vitamins, to things for hair, skin and nails, to weight... Continue reading →

The Difference Between “Fat Burners” CLA and L-Carnitine

Do you take fat burners? Hey, no judgement if you do. Just a question 🙂 They could be useful, if you use them in the right way. Let’s differentiate between the two. Conjugated Linoleic Acid–a trans fat from animals (different... Continue reading →

HIGHLIGHTS OF 2019 + January Health + Fitness KICKOFF!

M’fitties, m’fitties, m’fitties! I’m break, break, breaking down my goals for January 2020. I’ve chosen to share some of these with you, and other parts I’ll keep to my own little journal on my bedside. If you’ve taken a look... Continue reading →

7 Best Ways to Beat the Bloat!

HELLO M’FITTIES! Did you know its’ Friday the 13th? OOoooooOOOOOooooo. I have a sensitive digestion. Maybe that’s why I’m real adamant about my keto-paleo diet. Honestly, bloating is not fun. There are whole list of reasons I won’t get into... Continue reading →

13 Reasons Why You’re Binging

For those of m’fitties following for a while, you all know my struggle with Binge Eating. Like many addictions, it comes and comes in cycles, but now the periods between the bad days prevail–and that’s the thing with all addictions:... Continue reading →

Pumpkin + Yoga = Poga.

Hi. Notice anything different on my side bar? That’s right–a new icon. Also, I changed the favicon (that little image right next to the address bar of a site) to a headshot of me. Do you like it? Hope ya’ll... Continue reading →

How to Keep Your Physique After a Workout Program

As you might have known, I’ve come off the BBG workout program since beginning of August. I lost 15 pounds in 3 months, but not 100% of it do I credit to the program. You can see my review of... Continue reading →

before and after photo kayla itsines bbg 1

MY BIKINI BODY GUIDE WEIGHT LOSS TRANSFORMATION!

Let me tell you, it was NOT an easy journey. I think I started at a weight of 115 and by the end of it I was around 100. I've lost about 15 lbs. Here's what I did... Continue reading →

Best Supplement Ever for Energy, Sleep, Weight loss, + Mood?!

I am so excited to share with you guys a secret weapon that I’ll be using for weight loss and optimized health. It helps increase energy, decrease cravings, and up your athletic performance. Well, there’s so much more that I could name but those are just a few! It’s called Keto Operation System(KETO-OS) and no, you do not have to follow a keto diet for this all natural supplement to be effective... Continue reading →