Body Image and A Course In Miracles

In the hardest video I’ve ever had to make exposing my shame into light, you see me criticizing myself in the mirror. It was all about body image. Body image has been something I’ve been dealing with negatively for most... Continue reading →

Accepting Myself As I Am.

These days, I’ve been spending lots of time doing leisure things: YouTubing Blogging Reading / Learning about habits + willpower Attending virtual conversation nights Walking / Yoga The other day, I chased down a girl named Angelina that I’ve seen... Continue reading →

I Gained 15lbs // Feeling Fat

Hello m’fitties! *Sighhhhhhh*, I have no words to describe what this journey with insomnia, binge eating, life dissatisfaction, restlessness, self sabotage, misery, bordem and weight gain has been like, but this video definitely summarizes some of it. **Please note: I... Continue reading →

Overeating Just Makes You SAD! | (Seasonal Affective Disorder)

Happy Friday! How was your first week of July? How did you celebrate Independence Day, or Canada Day? (Was the gym open? KUDOS to you local gym if it was. Mine was closed so I ended up running outdoors, enjoying... Continue reading →

Let’s Chat: WORKOUT GUILT

Workout guilt. It sucks. As I’ve talked about before, I have anxiety around exercise. Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like a to do list that doesn’t... Continue reading →