yoga child's pose

Body Image and A Course In Miracles

In the hardest video I’ve ever had to make exposing my shame into light, you see me criticizing myself in the mirror. It was all about body image. Body image has been something I’ve been dealing with negatively for most...
me sport bra outdoors run

Accepting Myself As I Am.

These days, I’ve been spending lots of time doing leisure things: YouTubing Blogging Reading / Learning about habits + willpower Attending virtual conversation nights Walking / Yoga The other day, I chased down a girl named Angelina that I’ve seen...
feeling fat

I Gained 15lbs // Feeling Fat

Hello m’fitties! *Sighhhhhhh*, I have no words to describe what this journey with insomnia, binge eating, life dissatisfaction, restlessness, self sabotage, misery, bordem and weight gain has been like, but this video definitely summarizes some of it. **Please note: I...
Let's Chat: Workout Guilt


Workout guilt. It sucks. As I’ve talked about before, I have anxiety around exercise. Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like a to do list that doesn’t...
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