My Thoughts on Electroshock Therapy

Hello m’fitties! You all know the importance of being mentally fit as you are physically fit through a series of articles I’ve written. The body will achieve what the mind believes, so if you want to get that dream body,... Continue reading →

the expert was once a beginner affirmation

A Real-Life Coaching Session With My Life Coach

Life coaching is something I firmly believe in, 100%. Whether you’re the greatest teacher on earth or a total newbie to life, everyone needs one. Everyone needs a mentor. It’s how we grow. If you think about it, in elementary... Continue reading →

2 Quick Ways To Alleviate Anxiety

Have you ever struggled with journaling, or are running out of inspiration on how to journal? I’ve been there. There are so many different types of journaling out there when I did research but I’ve only done one: the one... Continue reading →

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →

Don’t Suit Therapy; Let Therapy Suit YOU!

Hello hello m’fitties! *fist bump* View this post on Instagram So today was a rest day! I made my way to the gym, but when I got there, I just didn't feel the vibe in me that I usually get... Continue reading →

I’m Going to Therapy.

Something I never got to share over December, I’m going to share now: Because of this… View this post on Instagram When you're keto and you only eat the tops of pizzas. I think I like dominos over pizza hut... Continue reading →