depression

My Thoughts on Electroshock Therapy

Hello m’fitties! You all know the importance of being mentally fit as you are physically fit through a series of articles I’ve written. The body will achieve what the mind believes, so if you want to get that dream body,...
shanti meditation bowl

2 Quick Ways To Alleviate Anxiety

Have you ever struggled with journaling, or are running out of inspiration on how to journal? I’ve been there. There are so many different types of journaling out there when I did research but I’ve only done one: the one...
diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,...
selfie counselling therapy

I’m Going to Therapy.

Something I never got to share over December, I’m going to share now: Because of this… View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty)   This happened…   View this post on...
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