LMNT Giveaway! + Life Update

Oh, what have I been up to lately? Remember the #LifeInPictures movement I did way, wayyyyyyy back in the beginning phases of blogging? Well, let’s bring that back. What’s the theme of the “In Pictures” Blog button? It’s simple: take as... Continue reading →

Theanine, Tryptophan and Tyrosine–What the What? (Supplements Explained!)

Theanine, Tryptophan and Tyrosine: what is the difference? So may T’s! I work at a health supplements store and I’ve learned quite a few things reading the labels, and searching up products online in my downtime. I know, I was... Continue reading →

My Sleep is IMPROVING?! // The Sleep Chronicles

MY FITTIES, MY FITTIES, MY FITTIES! I HAVE GOTTEN 7+ HOURS OF SLEEP 4 DAYS THIS PAST WEEK. OHMAIGAWDD THANKYOULAWDDD!!! In my last post I’ve mentioned starting to play with protein and fat ratios to see if it’ll optimize my... Continue reading →

granville island salmon with butter at the sand bar fine dining restaurant

Playing With Protein-Fat Ratios for Sleep // The Sleep Chronicles…

**a sincere apology to anyone who has dealt with me the past 2 months; I’ve been agitated, cranky, extra munchy and dazed at you. No humans were harmed in this post. Thank you for putting up with me.** Remember the... Continue reading →

IMPORTANT Electrolytes You Need (ESPECIALLY on Keto!)

Hey. Hi! What’s up? I hope you’re having a blessed day. We’re gonna chat a little bit about theeeeeeee nutritionals today 🙂 I’m pointing this out because the past week has been rough for me energy and mood wise, so... Continue reading →

Trying 2 Supplements to Enhance Keto!

I recently had the chance to review 2 products that caught my eye from DR Vitamin Solutions. They are an online supplements store featuring a wide variety of products from vitamins, to things for hair, skin and nails, to weight... Continue reading →

The Difference Between “Fat Burners” CLA and L-Carnitine

Do you take fat burners? Hey, no judgement if you do. Just a question 🙂 They could be useful, if you use them in the right way. Let’s differentiate between the two. Conjugated Linoleic Acid–a trans fat from animals (different... Continue reading →

Oh Holy Basil. // And Other Quick Supplement Facts!

So! Working in a health food store, I have my eye on a lot of supplements. I read over the backs of some of them to learn about their functions, dosages, etc etc and took some notes in the downtime,... Continue reading →

7 Best Ways to Beat the Bloat!

HELLO M’FITTIES! Did you know its’ Friday the 13th? OOoooooOOOOOooooo. I have a sensitive digestion. Maybe that’s why I’m real adamant about my keto-paleo diet. Honestly, bloating is not fun. There are whole list of reasons I won’t get into... Continue reading →

15 CHRISTMAS QUESTIONS!

IT’S. SNOWWWWIIINNNGGGG!!! 😀 What beautiful weather. Most people hate this kind of weather, and I find that outrageous. I love it! The only downside would be that you can’t run very well in this weather. This year, it’s supposedly said... Continue reading →