stress

me thoughtful

Saying Goodbye.

The long-awaited, dreaded post. So. I’m leaving the program I’m in. For privacy, I’ve chosen not to disclose the specific reason why and those that were involved, but from my last post, “I don’t know what to do anymore“, you... Continue reading →
diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →
crazy selfie

Why I Took a Deload Week

Hey, hello, hi m’fitties! How are ya’ll doing? Back in the second week of May, I took a week of lighter exercise, much similar to the 10 days I gave up exercise except incorporating some aerobic activity/weight training here and there.... Continue reading →
8 PRODUCTIVITY HACKS!

8 BEST PRODUCTIVITY HACKS!

Alright, time to get SH*T done! Who’s done procrastinating, checking Facebook every 3 minutes during their study hours, getting hungry and then distracted by all the clutter in your room? Stop these bad habits with these simple steps! Planners I... Continue reading →
panic anxiety selfie

Avoiding Burnout

Awhile back, I mentioned I had a panic attack in class. I cried and it was so embarrassing. My chest heaved as I struggled to hold in from crying out loud in yoga class. I felt so vulnerable, exhausted, and... Continue reading →
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