The Sleep Chronicles

MY FITTIES, MY FITTIES, MY FITTIES! I HAVE GOTTEN 7+ HOURS OF SLEEP 4 DAYS THIS PAST WEEK. OHMAIGAWDD THANKYOULAWDDD!!! In my last post I’ve mentioned starting to play with protein and fat ratios to see if it’ll optimize my... Continue reading →

I’m Having Trouble Sleeping…

**there contains some sponsored links in this post** I think something that fitness influencers (and it’s not always as glamorous as you think; the job of being one!) don’t talk about very often on their channels is the importance of... Continue reading →

My Night Time Routine

Hello hello m’fitties! Tonight, I’m sharing with you some of the essentials I have for sleepytime. I like to always wind down before I sleep with a routine so that my body and mind knows it’s time to tone it... Continue reading →