A Little Pep Talk…

Hey, you. Yes, the beautiful you reading this. You need to hear this. Continue reading →

The Best Anxiety Attack I’ve Ever Had // Feeling the Feelings instead of Turning to Food

The other day, I showed up on my yoga mat in tears. Frustrated at my new coworker who seemed unemphatic and devoid the awareness of her insensitive accusations and comments, I fumed over her and the imperfect diet + workout... Continue reading →

At the End of the Day, I Ask Myself These 3 Questions…

Ya’ll know I’m a journal junkie. I always have one on hand wherever I go to jot down notes, insights, and also rip a piece of paper out just. in. case [that cute barista asks for my number]. I find... Continue reading →

The Words that Healed Me

In a desperate time of need, I reached out to someone that I met in previous job on facebook and her words really touched me deeply. They rang so true, and were so healing; I must share this message with you. I forgot when I said exactly, but this was her response: Continue reading →

How My Dark Past (Depression + Binge Eating) Has Actually Served Me

I had such an insightful moment the other day in my meditation that I had to share this journal entry with you. Words were just flowing from my pen and I couldn’t stop the words that gushed out from my... Continue reading →