Why You’re Worth It

Hello m’fitties! Today I want to talk to you about something on my mind. So often we deny ourselves pleasure just because we feel we don’t deserve it–like we haven’t worked hard enough yet, or we didn’t complete the task... Continue reading →

Why I Took a Deload Week

Hey, hello, hi m’fitties! How are ya’ll doing? Back in the second week of May, I took a week of lighter exercise, much similar to the 10 days I gave up exercise except incorporating some aerobic activity/weight training here and there.... Continue reading →

What Happened When I Gave Up Exercise For 10 Days

It sucks to get super ripped only to fall off the wagon and backtrack permanently--having something for a short period of time doesn't mean a thing as working slower and being more restful and keeping the results you get. If you want to go hard and have the energy to do so, make sure you give yourself the rest it needs so IT CAN DO SO! And you won't feel like crap all the time before your workouts and maybe even actually look forward to exercise like you look forward to sex. hmm? ;) Continue reading →

Day In the Life of Rest Week {#LIPlinkup #20}

What is “Life In Pictures”? Take as many pictures as you want throughout the week or day to recount the things you did avoiding as much text as possible. Your job is to guess what happened! For more info, click... Continue reading →