Monday is push day for me. This usually means I do a hard workout session which involves some HIIT followed by a long run. GOSH, I FEEL SO PROUD OF MYSELF FOR DOING INSANITY FOLLOWED BY AN HOUR RUN! Something about the combo of pylometric moves followed by cardio to flush it out gets me every time. I love it. ?You should have a push day too! WHAT IS A PUSH DAY? A push day is where you... Continue reading →