7 Best Ways to Beat the Bloat!

HELLO M’FITTIES! Did you know its’ Friday the 13th? OOoooooOOOOOooooo. I have a sensitive digestion. Maybe that’s why I’m real adamant about my keto-paleo diet. Honestly, bloating is not fun. There are whole list of reasons I won’t get into... Continue reading →

The Secret to End Overeating!

“Quality, not quantity.” My stomach is a bottomless pit sometimes. I am a vaccum that will swallow everything and everything if I chose to. Do you know why that buffet across the street costs a fortune? Well I’ll tell you:... Continue reading →

I Don’t Believe in Moderation!

a linkup with Jenn, Becky and Heather. Everything in Moderation! The health foodies say. Moderation, moderation, moderation! Any and every food in moderation! Before I dive cold turkey into this topic, I just want to put it out that I’m... Continue reading →