What happened when I gave up exercise for 10 days

What Happened When I Gave Up Exercise For 10 Days

It sucks to get super ripped only to fall off the wagon and backtrack permanently--having something for a short period of time doesn't mean a thing as working slower and being more restful and keeping the results you get. If you want to go hard and have the energy to do so, make sure you give yourself the rest it needs so IT CAN DO SO! And you won't feel like crap all the time before your workouts and maybe even actually look forward to exercise like you look forward to sex. hmm? ;)

Break Out of Routine!

Everyday I come home from school, I eat a giant snack(probably more like two meals), go on the computer, and lounge around until dinnertime. I have a habit where I feel like nothing can be truly completed until after I...
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