Let’s Chat: WORKOUT GUILT

Workout guilt. It sucks. As I’ve talked about before, I have anxiety around exercise. Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like a to do list that doesn’t... Continue reading →

How to Keep Your Physique After a Workout Program

As you might have known, I’ve come off the BBG workout program since beginning of August. I lost 15 pounds in 3 months, but not 100% of it do I credit to the program. You can see my review of... Continue reading →

What Happened When I Gave Up Exercise For 10 Days

It sucks to get super ripped only to fall off the wagon and backtrack permanently--having something for a short period of time doesn't mean a thing as working slower and being more restful and keeping the results you get. If you want to go hard and have the energy to do so, make sure you give yourself the rest it needs so IT CAN DO SO! And you won't feel like crap all the time before your workouts and maybe even actually look forward to exercise like you look forward to sex. hmm? ;) Continue reading →

10 Things I Think About When I Don’t Want To Exercise

1. I don’t want to do it. Please don’t make me do it.2. *Somehow wanders into kitchen* Hey that muffin looks good. 3. Stop it! You’re! Not! Even! Hungry! 4. Your mouth is just bored. You can have that muffin... Continue reading →

Break Out of Routine!

Everyday I come home from school, I eat a giant snack(probably more like two meals), go on the computer, and lounge around until dinnertime. I have a habit where I feel like nothing can be truly completed until after I... Continue reading →