Sometimes, I like to Whip Out This Attitude.

View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) Can you give me one more? Sometimes I like pulling out my “1 more” attitude. 🌸 1 more rep. 🌸 1 more minute of... Continue reading →

Move On From These Excuses For Not Exercising!

**this is a post not written by myself and contains affiliate links** Pexels. CCO Licensed. Many of us are guilty of making excuses when it comes to exercise. In reality, there’s no good reason for putting off physical activity – there’s... Continue reading →

Fitness For The Future: How To Get Back Into It After The COVID-19 Pandemic

*this post was collaborative post. this is a post not written by myself and contains affiliate links* Hello m’fitties! It will not be long until we are all thinking and talking about Christmas. While things might be very different this... Continue reading →

A Little Pep Talk…

Hey, you. Yes, the beautiful you reading this. You need to hear this. Continue reading →

4 Tips For When You’re In Emotional Despair…

Hello M’fitties! As I write this, it is a Sunday night (and I’ll probably finish writing it by Wednesday afternoon), and I’m feeling really slow. My legs are heavy for no apparent reason(might’ve been the kung pao takeout I... Continue reading →

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →

Why You’re Worth It

Hello m’fitties! Today I want to talk to you about something on my mind. So often we deny ourselves pleasure just because we feel we don’t deserve it–like we haven’t worked hard enough yet, or we didn’t complete the task... Continue reading →

Why I Took a Deload Week

Hey, hello, hi m’fitties! How are ya’ll doing? Back in the second week of May, I took a week of lighter exercise, much similar to the 10 days I gave up exercise except incorporating some aerobic activity/weight training here and there.... Continue reading →

DANGER: I’M A “HIGHLY SENSITIVE PERSON!” | {Self Reflection Journal}

This is as close to my diary entry as you'll ever get. Ready? So! A few things I've learned about myself since the last time I talked about not feeling good enough... Continue reading →

8 BEST PRODUCTIVITY HACKS!

Alright, time to get SH*T done! Who’s done procrastinating, checking Facebook every 3 minutes during their study hours, getting hungry and then distracted by all the clutter in your room? Stop these bad habits with these simple steps! Planners I... Continue reading →