🌱 Easing + Ending Addiction + Binge Eating Habits

A bit of a different post today, m’fitties, and you know I don’t upload videos on Youtube on Fridays, so this is WELL WORTH MENTIONING! You know I rarely endorse products; and when I do, I have got to think... Continue reading →

5 Ways To Find Grace Over Grit

I was invited on to Jennifer’s live a few weeks ago under her Instagram live series; Coaching in 5! I admire her work and support her; we have similar visions in our coaching in that we help empower women step... Continue reading →

The Stories I Tell Myself

I hate playing for limitations. If I fight for my own limitations, I will only get them. My goal is to be limitless. And that takes fighting for. That takes courage and that takes effort. And that takes change. Conscious... Continue reading →

DIETS DON’T HAVE TO SUCK! Reframe Your Negative Diet Beliefs.

Do you believe that diets suck, are hard, and totally undoable? Ya. I’ve been there. I think every woman’s been there before. The word diet is just a word. You have the power to make anything good or bad, positive... Continue reading →

How My Dark Past (Depression + Binge Eating) Has Actually Served Me

I had such an insightful moment the other day in my meditation that I had to share this journal entry with you. Words were just flowing from my pen and I couldn’t stop the words that gushed out from my... Continue reading →

8 Mantras For Inner Peace

Going through emotional turmoil can be hard, especially alone. I don’t always want to pull out my camera to film when I’m crying, when I’m throwing a tantrum, when I binged, when I journal, etc. etc. I don’t always want... Continue reading →

4 Tips For When You’re In Emotional Despair…

Hello M’fitties! As I write this, it is a Sunday night (and I’ll probably finish writing it by Wednesday afternoon), and I’m feeling really slow. My legs are heavy for no apparent reason(might’ve been the kung pao takeout I... Continue reading →

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →

Why You’re Worth It

Hello m’fitties! Today I want to talk to you about something on my mind. So often we deny ourselves pleasure just because we feel we don’t deserve it–like we haven’t worked hard enough yet, or we didn’t complete the task... Continue reading →

How to Skip a Workout and NOT Feel Guilty?

What if you could let go of a missed workout and still feel okay, still feel sane? The truth is, you're still in control of your life. Don't let a checklist control you. Don't let your training control you. Don't let a workout program dictate your life! So how to do overcome the guilt? How I did it, and you can see in the video... Continue reading →