{a breath.} Thoughts on a Cloudy day.

its raining outside. I hope it thunderstorms like crazy when I lay my head on my pillow. The soft lullabies of the rain’s itter plat and rumble of the thunder sweeps my consciousness away and carries me to dreamland. After... Continue reading →

DAY IN THE LIFE UNCENSORED | PART 3

Whoop de doo, here is the FINAL part in the self-experimentation series where I record my thoughts every hour. Ya’ll know the experimentation I had with part 1, and then part 2… Did you know that 80% of our... Continue reading →

DOES THIS SOUND LIKE YOU TOO? | Part 2

Happy November! Let me just jump in your head for a second. Ya’ll know the experimentation I had with part 1! If you haven’t read the post, then what are you doing with your life? here’s a rundown of how... Continue reading →

I Recorded All My Thoughts For A Day And This is What Happened… | Part 1

I don’t know if ya’ll fitties have realized recently, but I’ve been on a mind makeover recently. I’ve changed my thoughts from negative to positive, spilled more gratitude, given more back in time and presence and presents to people without expecting... Continue reading →

Me in 5 Year’s Time | The Private Diaries

Hello m’fitties! Where do you see yourself in 5 years? Where would you be living? Who with? What takes up your time? What work? What hobbies? As part of my Private Diaries’ series, I continue to share the insights I... Continue reading →

2 Quick Ways To Alleviate Anxiety

Have you ever struggled with journaling, or are running out of inspiration on how to journal? I’ve been there. There are so many different types of journaling out there when I did research but I’ve only done one: the one... Continue reading →

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →