Things I Tell Myself to Calm Me Down

Amidst a panic attack, I remember writing this down in my phone and it got lost somewhere. I couldn’t have the lights on to grab a journal and pen to truly authentically write, with my shaky, tear-stained fingers because my... Continue reading →

I Don’t Know What to Do Anymore.

I'm sitting on my chair in my room, wondering how to do this. Where to start. What to write. What's been happening lately. Something major happened-- Continue reading →

1 Inspiring Journaling Tip You Gotta Try!

View this post on Instagram Hello my fitties! • •• ••• 💪Barbell chest presses. I swear to goodness, every time I do 3 sets of 20, my chest is sore the next day. • •• ••• If your push-ups are... Continue reading →

Pouring My Heart Out + My Mental State | The Private Diary of an Actress in Training

Raw, incohesive, sometimes funny, sometimes serious thoughts that bleed through my untethered soul. As part of school, it’s imperative as actors that we keep a journal for certain classes documenting our discoveries and reflect on ourselves in our emotions, habits,... Continue reading →

Delving Deep into My Past… | The Private Diary of an Actress in Training #2 {Self-Reflection Journal}

Enter 3rd year of university. *Wipes brow of sweat* This year is going to be intense! Not only do I have classes Monday-Friday, but also evening rehearsals 6-10 and Saturdays as well. Here we go, acting major! View this post... Continue reading →

The Private Diary of an Actress in Training | {Self Reflection Journal}

Hello m’fitties! *fist bump* So for those of you who’ve been following for a while know that I study acting. I’ve auditioned for Juilliard and one other place for musical theatre (I didn’t end up going to either) and now here I... Continue reading →

What Happened When I Returned to the Gym After 3 Years

Gosh, when was the last time I went to the gym? I've always worked out outdoors (running) or at home (HIIT and pilates) but I've never paid for a gym membership. In fact, the last time I went into the gym was back in grade 12 when the high school I attended had an affiliation with the local Goodlife. I was extremely sore the next day! Oh my gosh. I also noticed a difference in my hunger, energy, and body: Number 1.... Continue reading →

DANGER: I’M A “HIGHLY SENSITIVE PERSON!” | {Self Reflection Journal}

This is as close to my diary entry as you'll ever get. Ready? So! A few things I've learned about myself since the last time I talked about not feeling good enough... Continue reading →

Why I’m Keeping a Gratitude Journal

I’ve been feeling down about myself ever since December started and I went back home and the holidays started. First, it was the nutrition that spun out of control, then I forwent the exercise. Later on, my moods started to... Continue reading →

3 Habits to Try to Create:

Originally, I was going to name this post “3 Habits I’m Trying to Create”, but then I thought, why not have everybody create these habits too? I’m sure the majority of you fitties could seriously benefit from these three things... Continue reading →