Channeling Messages from Angels

I almost never do this. On an early morning I could not seem to fall back sleep. I got up, got out my pen and journal, and suddenly felt called to write. I had a deep question burning the tip... Continue reading →

How to Skip a Workout and NOT Feel Guilty?

What if you could let go of a missed workout and still feel okay, still feel sane? The truth is, you're still in control of your life. Don't let a checklist control you. Don't let your training control you. Don't let a workout program dictate your life! So how to do overcome the guilt? How I did it, and you can see in the video... Continue reading →