13 mantras for trusting the universe

5 Ways To Find Grace Over Grit

I was invited on to Jennifer’s live a few weeks ago under her Instagram live series; Coaching in 5! I admire her work and support her; we have similar visions in our coaching in that we help empower women step...
soulful sad

My Biggest Pet Peeve: The “I’m Worried About You.”

Have you ever gotten this phrase through a loved one or a friend? Wow, does it ever irk me. Wait...what makes you think worrying about me makes my situation better? If a)I'm not worried about myself and b) I'm already doubting myself, what good does it do to put forth that negative, unstable energy in my field to amplify it? The other day, when I admitted to a friend some of my struggles and her seeing me so upset, she simply stated, "I'm not worried about you."  And in that moment, I felt a huge wave of relief wash over me...
better than before

Happiness + Weight Loss Habits!

**this post May contain an affiliate Link** Hello M’fitties! As you know, I’ve been keeping a gratitude journal for quite a while now and near the back of the book, I keep certain notes. I’ve been visiting chapters about once every 3...
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