Life Catch-up + The Best Book On Ending Habits + My New Weekly Schedule

It’s been a hot minute, m’fitties, since we’ve caught up! View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) I’ve started a new job at a community center fitness area as a personal... Continue reading →

THIS CHANGED MY LIFE // 🌱 Easing + Ending Addiction + Binge Eating Habits

A bit of a different post today, m’fitties, and you know I don’t upload videos on Youtube on Fridays, so this is WELL WORTH MENTIONING! You know I rarely endorse products; and when I do, I have got to think... Continue reading →

the little book of big change amy johnson

Can It REALLY Be that Easy? No Willpower Needed? (+a Giveaway!) // The Little Book of BIG Change

I don’t remember exactly how I stumbled across Dr. Amy Johnson‘s book. “The Little Book of Big Change“, but I am so happy I did. About: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist... Continue reading →

Happiness + Weight Loss Habits!

**this post May contain an affiliate Link** Hello M’fitties! As you know, I’ve been keeping a gratitude journal for quite a while now and near the back of the book, I keep certain notes. I’ve been visiting chapters about once every 3... Continue reading →

3 Habits to Try to Create:

Originally, I was going to name this post “3 Habits I’m Trying to Create”, but then I thought, why not have everybody create these habits too? I’m sure the majority of you fitties could seriously benefit from these three things... Continue reading →