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How to Skip a Workout and NOT Feel Guilty?

What if you could let go of a missed workout and still feel okay, still feel sane? The truth is, you're still in control of your life. Don't let a checklist control you. Don't let your training control you. Don't let a workout program dictate your life! So how to do overcome the guilt? How I did it, and you can see in the video...
Let's Chat: Workout Guilt

Let’s Chat: WORKOUT GUILT

Workout guilt. It sucks. As I’ve talked about before, I have anxiety around exercise.¬†Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like a to do list that doesn’t...
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