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I Began Thanking My Toilet.

That’s right. You read the title right. I’ll explain. View this post on Instagram A post shared by Linda | Lifestyle Coach (@thefitty) LIFE UPDATE: Life is still… settling. thank you for being here with me. Through the highs and...
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How to Skip a Workout and NOT Feel Guilty?

What if you could let go of a missed workout and still feel okay, still feel sane? The truth is, you're still in control of your life. Don't let a checklist control you. Don't let your training control you. Don't let a workout program dictate your life! So how to do overcome the guilt? How I did it, and you can see in the video...
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You Matter In This World.

A few months ago, I collected letters from my friends; letters that expressed what they appreciated about me. My purpose was to add this to my gratitude practice. I got 4 back, but never read them until very recently. I...
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The Holistic Habits I’m Harnessing!

Bring on the banjo, incense and obnoxious sunglasses. I am loving more woo-woo holistic ways of living every day now. I got an aromatherapy diffuser and essential oils to use. I have bergamot, rosemary, citronella, grapefruit, and clary sage. I use...
3 habits to try to create

3 Habits to Try to Create:

Originally, I was going to name this post “3 Habits I’m Trying to Create”, but then I thought, why not have everybody create these habits too? I’m sure the majority of you fitties could seriously benefit from these three things...
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