food addiction

anxiety sad crying

Overate? Tips to Relieve Guilt and MOVE ON!

Hello m’fitties! I think we all succumb to negative thoughts about what we consume, especially as females, every so often. And perhaps we do a really great job at analyzing, over-analyzing, beating ourselves up, and shaming ourselves for doing what... Continue reading →
sad crying

Addiction Relapse + Dealing with Loss // Post Graduate Life

I didn't have value (because that was what was congruent with the facts of my reality at the moment). I gave up on myself. For a short while I gave up on everything, and everyone. I didn't shower for nearly 2 weeks. I lost purpose even in my yoga practice and in running. I didn't want to go out. What was the point? Where would I go? Who the hell wants to see me? I sure as hell didn't even want to see myself. Continue reading →
me thoughtful

Saying Goodbye.

The long-awaited, dreaded post. So. I’m leaving the program I’m in. For privacy, I’ve chosen not to disclose the specific reason why and those that were involved, but from my last post, “I don’t know what to do anymore“, you... Continue reading →
diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →
myself eating

5 WAYS TO BEAT THE BINGE

Here I was again, staring down the empty tub of peanut butter in my hands. My heart pounding, my stomach so full it was in pain, and my back with the sweaties. A wave a guilt and shame washes over... Continue reading →
13 reasons why you're binging

13 Reasons Why You’re Binging

For those of m’fitties following for a while, you all know my struggle with Binge Eating. Like many addictions, it comes and comes in cycles, but now the periods between the bad days prevail–and that’s the thing with all addictions:... Continue reading →
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