HIGHLIGHTS OF 2019 + January Health + Fitness KICKOFF!

M’fitties, m’fitties, m’fitties! I’m break, break, breaking down my goals for January 2020. I’ve chosen to share some of these with you, and other parts I’ll keep to my own little journal on my bedside. If you’ve taken a look... Continue reading →

Fitness Freedom – Building a Fitness Plan That Works to Your Schedule

Fitness Freedom – Building a Fitness Plan That Works to Your Schedule Nowadays, everyone’s got more on their plate. Between family life, work commitments, and everything else, it can be difficult to find time to exercise. However, with the right... Continue reading →

February Fitness + University Life

Hello m’fitties! These next few weeks are going to be hectic since rehearsals are starting soon. I have them weekdays forom 6-10pm and saturdays from 10-6pm and days leading up to them will be 10am-10pm days; on top of... Continue reading →

Supplements I’m Taking + Current Fitness and Diet

The Christmas vlog is finally up! Check out my Christmas unboxing: What did you get for Christmas? Yes, yes, I realize it’s late; I had to find time to edit the vlog, which is very long and fix the laptop.... Continue reading →

Why I Took a Deload Week

Hey, hello, hi m’fitties! How are ya’ll doing? Back in the second week of May, I took a week of lighter exercise, much similar to the 10 days I gave up exercise except incorporating some aerobic activity/weight training here and there.... Continue reading →

WHY YOU NEED A PUSH DAY!

Monday is push day for me. This usually means I do a hard workout session which involves some HIIT followed by a long run. GOSH, I FEEL SO PROUD OF MYSELF FOR DOING INSANITY FOLLOWED BY AN HOUR RUN! Something about the combo of pylometric moves followed by cardio to flush it out gets me every time. I love it. ?You should have a push day too! WHAT IS A PUSH DAY? A push day is where you... Continue reading →

Let’s Chat: WORKOUT GUILT

Workout guilt. It sucks. As I’ve talked about before, I have anxiety around exercise. Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like a to do list that doesn’t... Continue reading →

Top 5 Tips on the Kind of Exercise to Choose for Yourself

Different people have different reasons for wanting their bodies to burn some calories. Maybe you want to lose some extra weight, help maintain your current shape, or you are just exercising to enhance your general health and physical fitness. Whatever your motivation, it is important that you choose an exercise program that is suitable for your body and situation... Continue reading →

Break Out of Routine!

Everyday I come home from school, I eat a giant snack(probably more like two meals), go on the computer, and lounge around until dinnertime. I have a habit where I feel like nothing can be truly completed until after I... Continue reading →