Move On From These Excuses For Not Exercising!

**this is a post not written by myself and contains affiliate links** Pexels. CCO Licensed. Many of us are guilty of making excuses when it comes to exercise. In reality, there’s no good reason for putting off physical activity – there’s... Continue reading →

HIGHLIGHTS OF 2019 + January Health + Fitness KICKOFF!

M’fitties, m’fitties, m’fitties! I’m break, break, breaking down my goals for January 2020. I’ve chosen to share some of these with you, and other parts I’ll keep to my own little journal on my bedside. If you’ve taken a look... Continue reading →

How I’m Staying Active with a Sedentary Job

Hello m’fitties! I started a new full time job that has me working Monday through Friday from 8:30am-4:30pm most days, with the occasional shift here and there that I get let off early. During my lunch breaks I go for... Continue reading →

Supplements I’m Taking + Current Fitness and Diet

The Christmas vlog is finally up! Check out my Christmas unboxing: What did you get for Christmas? Yes, yes, I realize it’s late; I had to find time to edit the vlog, which is very long and fix the laptop.... Continue reading →

REVERSE EXERCISE EP 2: RUNNING, DATING + SPIRITUALITY {GIRL TALK}

HEYYYYOOOOOOOOO :):) A shorter post today on the 411 of what’s been happening with my reverse exercising! In case you missed it, I’m tapering down on my workouts to accommodate the change in schedule come the school season. In this... Continue reading →

How to Exercise SECRETLY

Okay, I admit, they’re not exactly SECRET, but they are pretty discrete or easy to do in movement-restricting clothes, perfect for those date nights or party outfits. And when you’re waiting for your date/friend/friend with benefits and they’re late. (Let’s... Continue reading →

Why I Took a Deload Week

Hey, hello, hi m’fitties! How are ya’ll doing? Back in the second week of May, I took a week of lighter exercise, much similar to the 10 days I gave up exercise except incorporating some aerobic activity/weight training here and there.... Continue reading →

How to Skip a Workout and NOT Feel Guilty?

What if you could let go of a missed workout and still feel okay, still feel sane? The truth is, you're still in control of your life. Don't let a checklist control you. Don't let your training control you. Don't let a workout program dictate your life! So how to do overcome the guilt? How I did it, and you can see in the video... Continue reading →

Pumpkin + Yoga = Poga.

Hi. Notice anything different on my side bar? That’s right–a new icon. Also, I changed the favicon (that little image right next to the address bar of a site) to a headshot of me. Do you like it? Hope ya’ll... Continue reading →

Top 5 Tips on the Kind of Exercise to Choose for Yourself

Different people have different reasons for wanting their bodies to burn some calories. Maybe you want to lose some extra weight, help maintain your current shape, or you are just exercising to enhance your general health and physical fitness. Whatever your motivation, it is important that you choose an exercise program that is suitable for your body and situation... Continue reading →