Soul Food; What Are You TRULY Hungry For?

View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) We often overconsume, and yet, are undernourished. Nourish yourself beyond food. I call this, “Soul Food.” We are actually truely STARVING for: đź’•Connection (to...
diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,...
crying sad

My Binge Eating Disorder

Oh gosh, this is going to be a long, winded, emotional post. Forgive me, because this post will be up and down and sideways with all my thoughts spewing without chronological order or filters. I’ve never addressed this issue with...
how to end overeating

The Secret to End Overeating!

“Quality, not quantity.” My stomach is a bottomless pit sometimes. I am a vaccum that will swallow everything and everything if I chose to. Do you know why that buffet across the street costs a fortune? Well I’ll tell you:...
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