Soul Food; What Are You TRULY Hungry For?

View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) We often overconsume, and yet, are undernourished. Nourish yourself beyond food. I call this, “Soul Food.” We are actually truely STARVING for: 💕Connection (to... Continue reading →

DIETS DON’T HAVE TO SUCK! Reframe Your Negative Diet Beliefs.

Do you believe that diets suck, are hard, and totally undoable? Ya. I’ve been there. I think every woman’s been there before. The word diet is just a word. You have the power to make anything good or bad, positive... Continue reading →

HIGHLIGHTS OF 2019 + January Health + Fitness KICKOFF!

M’fitties, m’fitties, m’fitties! I’m break, break, breaking down my goals for January 2020. I’ve chosen to share some of these with you, and other parts I’ll keep to my own little journal on my bedside. If you’ve taken a look... Continue reading →

Supplements I’m Taking + Current Fitness and Diet

The Christmas vlog is finally up! Check out my Christmas unboxing: What did you get for Christmas? Yes, yes, I realize it’s late; I had to find time to edit the vlog, which is very long and fix the laptop.... Continue reading →

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →

Eastern VS. Western Values in the Development of an Eating Disorder

Hey, hello there! *waves* View this post on Instagram Windy, cool days. Slightly cloudy and the sun is hiding behind the clouds. A breeze in my hair like I just don't care… I love days like this. These are perfect... Continue reading →

Food Anxiety + Diet Perfectionism…

On April 2nd I had the opportunity to go to The Toronto Yoga Show 2017! It was UBER FUN OMG. View this post on Instagram I went to the toronto yoga show downtown yesterday! Did anyone of you go? I'm... Continue reading →

1 Simple Trick to Eating Slower!

Are you the type of eater to gobble up everything in under 10 seconds? OM NOM NOM NOM NOM NOMONOMNOMNOMNOM! I am. And Oh gosh has this tip has me eater a lot slower, less, and with a lot of... Continue reading →

Staying on Diet: Eating at at an Indian Cuisine! {Keto + Paleo}

I went to my very first Indian Cuisine a month ago and I made a vlog of what I ordered! I’ve never eaten at an indian restaurant before, and this restaurant was classic dining. The waiter was particularly patient and... Continue reading →

WIAW #6 – Food Survey Style!

So I got this awesome idea from Amanda and I’m also linking up with Fitness Blondie today. There were two parts to the Survey and I’m just going to do 1 part; the second half because the first half talks... Continue reading →