Soul Food; What Are You TRULY Hungry For?

View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) We often overconsume, and yet, are undernourished. Nourish yourself beyond food. I call this, “Soul Food.” We are actually truely STARVING for: đź’•Connection (to...
diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,...
quest cake with walnuts

WIAW #6 – Food Survey Style!

So I got this awesome idea from Amanda and I’m also linking up with Fitness Blondie today. There were two parts to the Survey and I’m just going to do 1 part; the second half because the first half talks...
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