hardest lessons I've learnt 2

Most Vulnerable Video I’ve Ever Made

Hello Beautiful Soul… I come to you today bearing no cover; just naked skin. I’m holding my breath as I allow these feelings to rush to the surface. I just published a really raw heart-and-soul, vulnerable video of every turmoil...
sad crying

Addiction Relapse + Dealing with Loss // Post Graduate Life

I didn't have value (because that was what was congruent with the facts of my reality at the moment). I gave up on myself. For a short while I gave up on everything, and everyone. I didn't shower for nearly 2 weeks. I lost purpose even in my yoga practice and in running. I didn't want to go out. What was the point? Where would I go? Who the hell wants to see me? I sure as hell didn't even want to see myself.
diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,...
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