social anxiety and me

Social Anxiety: Getting the Hell Out!

Here’s how I’ve been doing lately…in all honesty! I’ve mentioned before that I feel all sorts of mixed feelings about social events, aka social anxiety. At first glance I come off as extroverted but inside, I force myself to push...

Hardest Squat: The Ballet Squat

Forget squats. I pliƩ! I think we underestimate ballet way too much. I know I did. Before taking classes I knew it was going to be hard for someone with little coordination and techinical skills, but I never in my...

The :) Workout Called DANCE.

Dance. Aren’t you bored of running the same trails and tracks every single day? Lifting the same weights in the harsh lights of a gym? Workouts can get a little tasteless sometimes, so that’s why you should totally switch it...
dance

Whip Cream and Dance Cardio

(Okay, it’s a wacky title. I didn’t know what else to call this post) I bought whip cream!! This post is LONG overdue, but I’ve been putting off posting for the day I finally launch this new blog instead of...
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