diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,...
selfie counselling therapy

I’m Going to Therapy.

Something I never got to share over December, I’m going to share now: Because of this… View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty)   This happened…   View this post on...
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