Spaghetti Squash Pasta Boat!

Vegan | Paleo | Low Carb | Gluten Free This was a recipe I made about a year ago when I was only doing paleo but not combined with keto. If your heart screams Italian pasta but your waistline says... Continue reading →

Green and White Lasagna

Low Carb. Primal. Vegetarian. This must be the best casserole I have ever made. I’m thrilled to share it with you. Everyone’s seen the standard meat lasagna; yellow noodles on red (sugar-stricken)tomato sauce, on brown meat if you can see... Continue reading →

Flourless Cheese Crumpets

Keto/Low carb. Primal. Biscuits. English muffins, crumpets. Crumpets, anyone? This is a great wheat free, gluten free, flourless alternative to breads and other starches we eat without sacrificing the flavour or texture. Fool your friends and family! I made this... Continue reading →

Ground Beef Mash

•Keto/Low Carb•Primal/Paleo•2 Ingredients• I am a huge fan of making easy recipes. They’re great when you want to whip up a batch of food without spending hours in the kitchen, when you don’t have all ingredients necessary for a fancy... Continue reading →