sydney cummings body progress physique review

30-Day Before & After Sydney Cummings Workout Program!

Hello m’fitties! Working out from home recently? Have you ever followed a 30-day workout program? Have you heard of Sydney Cummings? Besides trying the Kayla Itsines program, I haven’t ever adhered to another workout program by calendar. (Okay that’s a... Continue reading →

WHY YOU NEED A PUSH DAY!

Monday is push day for me. This usually means I do a hard workout session which involves some HIIT followed by a long run. GOSH, I FEEL SO PROUD OF MYSELF FOR DOING INSANITY FOLLOWED BY AN HOUR RUN! Something about the combo of pylometric moves followed by cardio to flush it out gets me every time. I love it. ?You should have a push day too! WHAT IS A PUSH DAY? A push day is where you... Continue reading →

Break Out of Routine!

Everyday I come home from school, I eat a giant snack(probably more like two meals), go on the computer, and lounge around until dinnertime. I have a habit where I feel like nothing can be truly completed until after I... Continue reading →