diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,...

My Biggest Struggle With Loneliness

If you’ve ever felt lonely, down, or upset at yourself, and feel it manifest from your emotions into your physical body, this one’s for you. Stay strong. Tough times don’t last, but tough people do. xoxo Hello m’fitties! I hope...
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How to Skip a Workout and NOT Feel Guilty?

What if you could let go of a missed workout and still feel okay, still feel sane? The truth is, you're still in control of your life. Don't let a checklist control you. Don't let your training control you. Don't let a workout program dictate your life! So how to do overcome the guilt? How I did it, and you can see in the video...
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