Any Any Moment, a Miracle Could Happen.

At any point, a miracle could happen. Ex. a phone call, a stranger paying for your grocery. A chance to help someone on the street. So, why dwell on catastrophizing on all the things that could go wrong, and instead... Continue reading →

DAY IN THE LIFE UNCENSORED | PART 3

Whoop de doo, here is the FINAL part in the self-experimentation series where I record my thoughts every hour. Ya’ll know the experimentation I had with part 1, and then part 2… Did you know that 80% of our... Continue reading →

DOES THIS SOUND LIKE YOU TOO? | Part 2

Happy November! Let me just jump in your head for a second. Ya’ll know the experimentation I had with part 1! If you haven’t read the post, then what are you doing with your life? here’s a rundown of how... Continue reading →

I Recorded All My Thoughts For A Day And This is What Happened… | Part 1

I don’t know if ya’ll fitties have realized recently, but I’ve been on a mind makeover recently. I’ve changed my thoughts from negative to positive, spilled more gratitude, given more back in time and presence and presents to people without expecting... Continue reading →

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →

My Biggest Struggle With Loneliness

If you’ve ever felt lonely, down, or upset at yourself, and feel it manifest from your emotions into your physical body, this one’s for you. Stay strong. Tough times don’t last, but tough people do. xoxo Hello m’fitties! I hope... Continue reading →

Don’t Suit Therapy; Let Therapy Suit YOU!

Hello hello m’fitties! *fist bump* View this post on Instagram So today was a rest day! I made my way to the gym, but when I got there, I just didn't feel the vibe in me that I usually get... Continue reading →

How to Skip a Workout and NOT Feel Guilty?

What if you could let go of a missed workout and still feel okay, still feel sane? The truth is, you're still in control of your life. Don't let a checklist control you. Don't let your training control you. Don't let a workout program dictate your life! So how to do overcome the guilt? How I did it, and you can see in the video... Continue reading →