binge

anxiety sad crying

Overate? Tips to Relieve Guilt and MOVE ON!

Hello m’fitties! I think we all succumb to negative thoughts about what we consume, especially as females, every so often. And perhaps we do a really great job at analyzing, over-analyzing, beating ourselves up, and shaming ourselves for doing what... Continue reading →
No More Overeating_Bingeing

4 Secrets to Mindful Eating

I've been open about my history with over/binge eating and after adopting healthier habits and a sugar-free, keto-paleo lifestyle, it's gotten a lot better. However, during times of stress I still find myself circling back to what's not serving me; I refuse to go back to the days of being elbow-deep in a nut butter jar, feeling full and sick to my stomach, sweaty and fraught with anxiety and shame. I know I'm better than treating myself like that. In this video, I share with you 4 intentions I'm adopting. .. Continue reading →
diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →
myself eating

5 WAYS TO BEAT THE BINGE

Here I was again, staring down the empty tub of peanut butter in my hands. My heart pounding, my stomach so full it was in pain, and my back with the sweaties. A wave a guilt and shame washes over... Continue reading →
13 reasons why you're binging

13 Reasons Why You’re Binging

For those of m’fitties following for a while, you all know my struggle with Binge Eating. Like many addictions, it comes and comes in cycles, but now the periods between the bad days prevail–and that’s the thing with all addictions:... Continue reading →
crying sad

My Binge Eating Disorder

Oh gosh, this is going to be a long, winded, emotional post. Forgive me, because this post will be up and down and sideways with all my thoughts spewing without chronological order or filters. I’ve never addressed this issue with... Continue reading →
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