Soul Food; What Are You TRULY Hungry For?

View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) We often overconsume, and yet, are undernourished. Nourish yourself beyond food. I call this, “Soul Food.” We are actually truely STARVING for: 💕Connection (to... Continue reading →

THIS CHANGED MY LIFE // 🌱 Easing + Ending Addiction + Binge Eating Habits

A bit of a different post today, m’fitties, and you know I don’t upload videos on Youtube on Fridays, so this is WELL WORTH MENTIONING! You know I rarely endorse products; and when I do, I have got to think... Continue reading →

Overate? Tips to Relieve Guilt and MOVE ON!

Hello m’fitties! I think we all succumb to negative thoughts about what we consume, especially as females, every so often. And perhaps we do a really great job at analyzing, over-analyzing, beating ourselves up, and shaming ourselves for doing what... Continue reading →

My 2019 Journey in Binge Eating, SAD & Happiness + 2020 Resolutions!

Approximately 1 year ago, I wrote this post recapping my 2018 end-of-year-review and my 2019 intentions. It’s the perfect time to go back and see what I’ve checked off! Intentions I had for 2019: Dye my hair mermaid-dip dye style... Continue reading →

4 Secrets to Mindful Eating

I've been open about my history with over/binge eating and after adopting healthier habits and a sugar-free, keto-paleo lifestyle, it's gotten a lot better. However, during times of stress I still find myself circling back to what's not serving me; I refuse to go back to the days of being elbow-deep in a nut butter jar, feeling full and sick to my stomach, sweaty and fraught with anxiety and shame. I know I'm better than treating myself like that. In this video, I share with you 4 intentions I'm adopting. .. Continue reading →

Overeating Just Makes You SAD! | (Seasonal Affective Disorder)

Happy Friday! How was your first week of July? How did you celebrate Independence Day, or Canada Day? (Was the gym open? KUDOS to you local gym if it was. Mine was closed so I ended up running outdoors, enjoying... Continue reading →

How I’m {Hopefully} Staying BINGE-FREE in December + Fitness Tips + $100 GIVEAWAY!

Hey ho, let’s go! It’s Christmas time, you know? There’s honestly something endearing about winter, when magic just happens. It makes me want to give more of myself to other people, to go out for walks and do random acts... Continue reading →

A Successful {BINGE-FREE} Weekend!

The weekend of August 29th, I went home to visit my family and for the first time in a long time, I had a good day, for once. Mom picked me up Saturday night after I worked a promotion for... Continue reading →

My Binge Eating Disorder

Oh gosh, this is going to be a long, winded, emotional post. Forgive me, because this post will be up and down and sideways with all my thoughts spewing without chronological order or filters. I’ve never addressed this issue with... Continue reading →

The Secret to End Overeating!

“Quality, not quantity.” My stomach is a bottomless pit sometimes. I am a vaccum that will swallow everything and everything if I chose to. Do you know why that buffet across the street costs a fortune? Well I’ll tell you:... Continue reading →