Soul Food; What Are You TRULY Hungry For?

View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) We often overconsume, and yet, are undernourished. Nourish yourself beyond food. I call this, “Soul Food.” We are actually truely STARVING for: 💕Connection (to...
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Overate? Tips to Relieve Guilt and MOVE ON!

Hello m’fitties! I think we all succumb to negative thoughts about what we consume, especially as females, every so often. And perhaps we do a really great job at analyzing, over-analyzing, beating ourselves up, and shaming ourselves for doing what...
No More Overeating_Bingeing

4 Secrets to Mindful Eating

I've been open about my history with over/binge eating and after adopting healthier habits and a sugar-free, keto-paleo lifestyle, it's gotten a lot better. However, during times of stress I still find myself circling back to what's not serving me; I refuse to go back to the days of being elbow-deep in a nut butter jar, feeling full and sick to my stomach, sweaty and fraught with anxiety and shame. I know I'm better than treating myself like that. In this video, I share with you 4 intentions I'm adopting. ..
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My Binge Eating Disorder

Oh gosh, this is going to be a long, winded, emotional post. Forgive me, because this post will be up and down and sideways with all my thoughts spewing without chronological order or filters. I’ve never addressed this issue with...
how to end overeating

The Secret to End Overeating!

“Quality, not quantity.” My stomach is a bottomless pit sometimes. I am a vaccum that will swallow everything and everything if I chose to. Do you know why that buffet across the street costs a fortune? Well I’ll tell you:...
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