binge eating disorder

diet sane

How to Stay Diet-Sane During Holidays

The holidays can pose as an especially tough time emotionally for those of us struggling with Binge Eating, emotional eating, depression, and/or food addiction. The parties. The food (why does every social event revolve around food?) The people (some great,... Continue reading →
myself eating

5 WAYS TO BEAT THE BINGE

Here I was again, staring down the empty tub of peanut butter in my hands. My heart pounding, my stomach so full it was in pain, and my back with the sweaties. A wave a guilt and shame washes over... Continue reading →
13 reasons why you're binging

13 Reasons Why You’re Binging

For those of m’fitties following for a while, you all know my struggle with Binge Eating. Like many addictions, it comes and comes in cycles, but now the periods between the bad days prevail–and that’s the thing with all addictions:... Continue reading →
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