hardest lessons I've learnt 2

Most Vulnerable Video I’ve Ever Made

Hello Beautiful Soul… I come to you today bearing no cover; just naked skin. I’m holding my breath as I allow these feelings to rush to the surface. I just published a really raw heart-and-soul, vulnerable video of every turmoil...
sad crying

Addiction Relapse + Dealing with Loss // Post Graduate Life

I didn't have value (because that was what was congruent with the facts of my reality at the moment). I gave up on myself. For a short while I gave up on everything, and everyone. I didn't shower for nearly 2 weeks. I lost purpose even in my yoga practice and in running. I didn't want to go out. What was the point? Where would I go? Who the hell wants to see me? I sure as hell didn't even want to see myself.
anxiety sad crying

I Didn’t Know How to Articulate It.

I didn’t know how to articulate it. The upset stomach. The feeling of anticipation and dread that had my forehead fraught with wrinkles. The beating of my heart so fast, and the spinning of my thoughts. Anxiety. View this post...
shanti meditation bowl

2 Quick Ways To Alleviate Anxiety

Have you ever struggled with journaling, or are running out of inspiration on how to journal? I’ve been there. There are so many different types of journaling out there when I did research but I’ve only done one: the one...
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