Hello Beautiful Soul…I just published a really raw heart-and-soul, the most vulnerable video I’ve ever made of every turmoil I’ve felt on the inside, the journey of 2021 that has me falling on my knees. It’s messy, and hopeful and... Continue reading →
It’s been a hot minute, m’fitties, since we’ve caught up! View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) I’ve started a new job at a community center fitness area as a personal... Continue reading →
❤️ What is true freedom? Is it manipulating your circumstances so that the outcomes are always in your favor? How foolproof is that? Not very, and this is what I’ve had to learn. ❤️Are you managing your life, or are... Continue reading →
A bit of a different post today, m’fitties, and you know I don’t upload videos on Youtube on Fridays, so this is WELL WORTH MENTIONING! You know I rarely endorse products; and when I do, I have got to think... Continue reading →
The other day, I showed up on my yoga mat in tears. Frustrated at my new coworker who seemed unemphatic and devoid the awareness of her insensitive accusations and comments, I fumed over her and the imperfect diet + workout... Continue reading →
Hello m’fitties! Off to a fresh new start. I’m recounting the best things that’s happened the past months: 3 new girls came to yoga! Stuck to 80% fat in my diet; I mentioned previously I was giving this a go... Continue reading →
I didn't have value (because that was what was congruent with the facts of my reality at the moment). I gave up on myself. For a short while I gave up on everything, and everyone. I didn't shower for nearly 2 weeks. I lost purpose even in my yoga practice and in running. I didn't want to go out. What was the point? Where would I go? Who the hell wants to see me? I sure as hell didn't even want to see myself. Continue reading →
I didn’t know how to articulate it. The upset stomach. The feeling of anticipation and dread that had my forehead fraught with wrinkles. The beating of my heart so fast, and the spinning of my thoughts. Anxiety. View this post... Continue reading →
Have you ever struggled with journaling, or are running out of inspiration on how to journal? I’ve been there. There are so many different types of journaling out there when I did research but I’ve only done one: the one... Continue reading →
I'm sitting on my chair in my room, wondering how to do this.
Where to start.
What to write.
What's been happening lately. Something major happened-- Continue reading →