Channeling Messages from Angels

I almost never do this. On an early morning I could not seem to fall back sleep. I got up, got out my pen and journal, and suddenly felt called to write. I had a deep question burning the tip... Continue reading →

The Best Anxiety Attack I’ve Ever Had // Feeling the Feelings instead of Turning to Food

The other day, I showed up on my yoga mat in tears. Frustrated at my new coworker who seemed unemphatic and devoid the awareness of her insensitive accusations and comments, I fumed over her and the imperfect diet + workout... Continue reading →