Pumpkin + Yoga = Poga.

Hi. Notice anything different on my side bar? That’s right–a new icon. Also, I changed the favicon (that little image right next to the address bar of a site) to a headshot of me. Do you like it? Hope ya’ll... Continue reading →

Can You Handle This?! {AB CHALLENGE}

Can you handle this really quick ab challenge? Honestly, it takes 4 minutes to do 50 reps, so I challenge you to do this twice in a row for a total of 100 reps. Ready? Set? GO! I love pilates.... Continue reading →

5 MOVES FOR FLAT ABS!

Want abs like mine? I’ve compiled some of my favourite, secret-ish moves that I use to get strong abs. And, paired some some great eating and cardio sessions, you can shed off the fat and get a defined look. So... Continue reading →

Flat Abs in 10!

Want flat abs? Put down the chips! Grab a water bottle! Grab a towel because it’s time to sweat!! This workout is only 10 minutes long and I’ve put together some of the best moves for toning and heart pumping.... Continue reading →