A Different Kind of Covid-mas, + Farmway Foods

by Linda @ The Fitty // January 8, 2021 // No Comments

Hey! Hello! Hi! M’fitties, how are ya? How’s 2021 been so far? What’s the situation in terms of freedom/restriction where you are? Here in Toronto, we’re still amidst a lockdown until further notice. Nothing is open except for essential services... Continue reading →

Boost Your Body Confidence Ready For 2021

by Linda @ The Fitty // November 27, 2020 // No Comments

*this is a contributed post* If you are keen to embark on a more positive journey through 2021, the chances are that you need to start by looking within. This insular look at what makes us tick can make us... Continue reading →

Theanine, Tryptophan and Tyrosine–What the What? (Supplements Explained!)

by Linda @ The Fitty // November 13, 2020 // No Comments

Theanine, Tryptophan and Tyrosine: what is the difference? So may T’s! I work at a health supplements store and I’ve learned quite a few things reading the labels, and searching up products online in my downtime. I know, I was... Continue reading →

My Sleep is IMPROVING?! // The Sleep Chronicles

by Linda @ The Fitty // November 6, 2020 // No Comments

MY FITTIES, MY FITTIES, MY FITTIES! I HAVE GOTTEN 7+ HOURS OF SLEEP 4 DAYS THIS PAST WEEK. OHMAIGAWDD THANKYOULAWDDD!!! In my last post I’ve mentioned starting to play with protein and fat ratios to see if it’ll optimize my... Continue reading →

Struggling To Get In Shape? These Tips Will Help!

by Linda @ The Fitty // October 30, 2020 // No Comments

**this is a collaborated, sponsored post** Happy Hallow’s Eve, m’fitties! Losing weight can be a different journey for any of us. Some of us can stick to plans and lose weight carefully. Others may lose a lot of weight too... Continue reading →

How To Feel More Comfortable With Yourself

by Linda @ The Fitty // October 9, 2020 // No Comments

**this was a collaborated/sponsored post** Pexels – CC0 License Most people know the difficult feeling they get when they feel uncomfortable with who they are. This can be feeling that you could have done better or been more authentic at... Continue reading →

Monthly Finds October 2020! // My Currently’s!

by Linda @ The Fitty // October 2, 2020 // No Comments

It has been a hot minute since I’ve last written a monthly find post. Monthly finds are the things I’ve been into/researching/eating/experiencing/loving/visiting in the past 30 days, give or take. 🙂 Health and Fitness: What is Stearic Acid? The latest... Continue reading →

granville island salmon with butter at the sand bar fine dining restaurant

Playing With Protein-Fat Ratios for Sleep // The Sleep Chronicles…

by Linda @ The Fitty // September 25, 2020 // No Comments

**a sincere apology to anyone who has dealt with me the past 2 months; I’ve been agitated, cranky, extra munchy and dazed at you. No humans were harmed in this post. Thank you for putting up with me.** Remember the... Continue reading →

How to Get Into Shape for Hiking

by Linda @ The Fitty // September 11, 2020 // No Comments

**parts of this post is sponsored** I love taking walks, especially in the fall. The beauty never ceases to amaze me. And what better time to spend outdoors than this season? Plan a day of hiking! Hiking is great for... Continue reading →

I’m Having Trouble Sleeping…

by Linda @ The Fitty // September 4, 2020 // No Comments

**there contains some sponsored links in this post** I think something that fitness influencers (and it’s not always as glamorous as you think; the job of being one!) don’t talk about very often on their channels is the importance of... Continue reading →

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