post workout selfie

I Was Humiliated.

I remember when my highschool cross country coach told me to join track. I remember my eyes widening, and me going, “Nooooooo. No way.” I wasn’t a sprinter. I wasn’t even a middle distance-er. I just like jogging and enjoying...

Thoughts Running Through My Head

**this is a post that was created and not published back in Novemeber 2021)** A glimpse into my head lately…starting with this: My landlord is an a**hole. WTF? He’s always been SO RUDE to me, never timely, never reliable. Okay,...
yoga child's pose

Body Image and A Course In Miracles

In the hardest video I’ve ever had to make exposing my shame into light, you see me criticizing myself in the mirror. It was all about body image. Body image has been something I’ve been dealing with negatively for most...

I’m in Switzerland.

Okay, so. This is really happening. I left May 1st, landed on May 2nd in Zurich, and began my adventure. I’ve never had such a buge panic attack in my life the day I left; my original flight (which was...

THE 4 ARCHETYPES

Happy April Fool’s! This post is not joke, though. 🙂 And it’s not one you want to miss. Grab a journal, a pen, a cup of tea and sit down in a comfy area away from distractions. This is a...