If This Isn’t Joy, I Don’t Know What Is.

by Linda @ The Fitty // April 30, 2021 // No Comments

My heart, my heart, my heart! This is love. Every week I’ll go for a hike (in 2020). I started in early October 2020 and now I look forward to it every week; it’s my favourite part of the week.... Continue reading →

Oh,What To Do For My Birthday in Lockdown?

by Linda @ The Fitty // April 23, 2021 // No Comments

Today’s post is short and sweet, and a bit of a plea for suggestions. WHAT DOES ONE DO FOR THIS BIRTHDAY IN A LOCKDOWN?! Here in Toronto, nothing is open except takeout. I was really, really hoping that this year... Continue reading →

I Gained 15lbs // Feeling Fat

by Linda @ The Fitty // April 16, 2021 // No Comments

Hello m’fitties! *Sighhhhhhh*, I have no words to describe what this journey with insomnia, binge eating, life dissatisfaction, restlessness, self sabotage, misery, bordem and weight gain has been like, but this video definitely summarizes some of it. **Please note: I... Continue reading →

29 Days, 244km. // Hiking the WHOLE Bruce Trail!

by Linda @ The Fitty // April 9, 2021 // No Comments

Hello, m’fitties! I’ve taken on hiking the last year of 2020 and fell in love. Throughout many of my adventures, I came across sections of Bruce trail. The Bruce Trail is a hiking trail in southern Ontario, Canada, from the... Continue reading →

How to Whip Ghee + How to Whip Coconut Oil

by Linda @ The Fitty // April 2, 2021 // No Comments

All over the web it said it couldn’t be done. Well, I certainly proved that wrong. With my handy dandy electronic hand-held mixer, I blended ghee right in its giant tub and loved how it turned out! The golden... Continue reading →

9 Tools For Sitting with Difficult Feelings + Urges

by Linda @ The Fitty // March 26, 2021 // No Comments

Hello, m’fitties! I hope you;re doing well. Everything I work on and share, are all things that I’ve personally gone through or am actively practising. I want to share with you these 9 prompts that totally helps me when I’m... Continue reading →

5 Tips to Keep Your Muscles Healthy

by Linda @ The Fitty // March 25, 2021 // No Comments

**this is a contributed post** Pexels – CCO Licence Muscles enable you to move freely but they also regulate other important functions, such as breathing and chewing. When you keep your muscles healthy, you can improve your mobility, enhance your... Continue reading →

Simple Steps To Take To Help Protect Your Back

by Linda @ The Fitty // March 24, 2021 // No Comments

**this is a contributed post** Our back is one of the most important components of our entire body. It’s engineered in a way that helps to support the entirety of our upper body and it’s extremely important to take good... Continue reading →

Bone Broth Latte // Bulletproof Soup

by Linda @ The Fitty // March 19, 2021 // No Comments

Namaste, m’fitties! Are you a bulletproof coffee lover? How about a foam lover? Soup lover? YOU HAVE GOT TO TRY THIS: IT’S A CLOUD. <3 All you need is: bone broth (homemade or bought) nut milk (or regular milk) a... Continue reading →

Tips You Should Follow After a Workout

by Linda @ The Fitty // March 10, 2021 // No Comments

**this is a contributed post** The aftermath of a workout is just as important as the actual workout and will go towards your overall results like weight loss of muscle gain as well as reducing muscle soreness. Having a post-workout... Continue reading →

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