Lovingly Expressing Disappointment and Boundaries

by Linda @ The Fitty // May 15, 2020 // No Comments

One of the things I’ve been working on this year is loving communication. Yay, a way to exercise my throat chakra! You know the sandwich effect when giving feedback? It. sure. as. hell. works. First, you hit em with a... Continue reading →

Notes To Self + The Will of Thy Heart

by Linda @ The Fitty // May 1, 2020 // No Comments

Hello m’fitties! I don’t even know what day of the week it is anymore; all the days are blending together. Throughout these days I’ve been making a conscious effort to go through videos on my playlist that I’ve been meaning... Continue reading →

A Little Pep Talk…

by Linda @ The Fitty // April 24, 2020 // No Comments

Hey, you. Yes, the beautiful you reading this. You need to hear this. Continue reading →

EMPATHS CAN AFFORD TO BE NARCISSISTIC!

by Linda @ The Fitty // April 17, 2020 // No Comments

Wait wait, what? Oh yeah, it’s spiritual to be narcissistic, my empathic friends. 🙂 Let me tell ya why… Let me tell you something I’ve been studying lately. SomeONE I’ve been studying lately is Matt Kahn. Matt is a spiritual... Continue reading →

A Lesson In Waiting

by Linda @ The Fitty // April 10, 2020 // No Comments

If you’re waiting in anxiety, whether that be from a friend, feedback from judges (hah, hello acting major), or anything else, this message is for you. I HAVE to share with you this soul session I had with a friend/client... Continue reading →

I’M 23! + MY WISH LIST!

by Linda @ The Fitty // April 3, 2020 // No Comments

Turning 23 this year on April 28! Whoa, I don’t want to grow any older. xD The number 23 just sounds good to me. I feel like it has a nice “ring” to it, you know? However, I appreciate each... Continue reading →

Overate? Tips to Relieve Guilt and MOVE ON!

by Linda @ The Fitty // March 27, 2020 // No Comments

Hello m’fitties! I think we all succumb to negative thoughts about what we consume, especially as females, every so often. And perhaps we do a really great job at analyzing, over-analyzing, beating ourselves up, and shaming ourselves for doing what... Continue reading →

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30-Day Before & After // Sydney Cummings Workout Program!

by Linda @ The Fitty // March 20, 2020 // No Comments

Hello m’fitties! Working out from home recently? Have you ever followed a 30-day workout program? Besides trying the Kayla Itsines program, I haven’t ever adhered to another workout program by calendar. (Okay that’s a lie; I’ve done a 30-day blogilates... Continue reading →

The Best Anxiety Attack I’ve Ever Had // Feeling the Feelings instead of Turning to Food

by Linda @ The Fitty // March 14, 2020 // No Comments

The other day, I showed up on my yoga mat in tears. Frustrated at my new coworker who seemed unemphatic and devoid the awareness of her insensitive accusations and comments, I fumed over her and the imperfect diet + workout... Continue reading →

Workout Anxiety / Expectation Dread + Life in Photos

by Linda @ The Fitty // March 6, 2020 // No Comments

Hello m’fitties! Off to a fresh new start. I’m recounting the best things that’s happened the past months: 3 new girls came to yoga! Stuck to 80% fat in my diet; I mentioned previously I was giving this a go... Continue reading →

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