Feeling the Feelings instead of Turning to Food

by Linda @ The Fitty // March 14, 2020 // No Comments

The other day, I showed up on my yoga mat in tears. Frustrated at my new coworker who seemed unemphatic and devoid the awareness of her insensitive accusations and comments, I fumed over her and the imperfect diet + workout... Continue reading →

Workout Anxiety / Expectation Dread + Life in Photos

by Linda @ The Fitty // March 6, 2020 // No Comments

Hello m’fitties! Off to a fresh new start. I’m recounting the best things that’s happened the past months: 3 new girls came to yoga! Stuck to 80% fat in my diet; I mentioned previously I was giving this a go... Continue reading →

At the End of the Day, I Ask Myself These 3 Questions…

by Linda @ The Fitty // February 28, 2020 // No Comments

Ya’ll know I’m a journal junkie. I always have one on hand wherever I go to jot down notes, insights, and also rip a piece of paper out just. in. case [that cute barista asks for my number]. I find... Continue reading →

The Difference Between “Fat Burners” CLA and L-Carnitine

by Linda @ The Fitty // February 21, 2020 // No Comments

Do you take fat burners? Hey, no judgement if you do. Just a question 🙂 They could be useful, if you use them in the right way. Let’s differentiate between the two. Conjugated Linoleic Acid–a trans fat from animals (different... Continue reading →

What’s Your Emotional Baseline? (YOUR EMOTIONAL ADDICTION!)

by Linda @ The Fitty // February 14, 2020 // No Comments

Because we all have an emotional baseline, we ALL have some sort of emotional addiction... Continue reading →

Making MEANINGFUL Connections // A Tribe Called Bliss Review

by Linda @ The Fitty // February 7, 2020 // No Comments

It happened! It finally happened. A year ago, I read A Tribe Called Bliss by Lori Harder. I kept this book in my drawer, close to my heart and journaled about the day I would be gifted with the right... Continue reading →

How to Get Rid of Fear Of Missing Out // PROJECT JOMO!

by Linda @ The Fitty // January 31, 2020 // No Comments

Life is too short to spend it worrying about what could have. should have, would have been. Don’t you think? What’s meant for us, will not pass us, and if we chose to go down one path that we dislike,... Continue reading →

HIGHLIGHTS OF 2019 + January Health + Fitness KICKOFF!

by Linda @ The Fitty // January 24, 2020 // No Comments

M’fitties, m’fitties, m’fitties! I’m break, break, breaking down my goals for January 2020. I’ve chosen to share some of these with you, and other parts I’ll keep to my own little journal on my bedside. If you’ve taken a look... Continue reading →

My 2019 Journey in Binge Eating, SAD & Happiness + 2020 Resolutions!

by Linda @ The Fitty // January 17, 2020 // No Comments

Approximately 1 year ago, I wrote this post recapping my 2018 end-of-year-review and my 2019 intentions. It’s the perfect time to go back and see what I’ve checked off! Intentions I had for 2019: Dye my hair mermaid-dip dye style... Continue reading →

Rest Day Sundays + Should You Do Health Testing?

by Linda @ The Fitty // January 10, 2020 // No Comments

Happy New Year, m’fitties! First blog post of the decade. I have a slew of posts lined up, so stayed tuned for all the recaps, my reflections on 2019, intentions for 2020, goal breakdowns, and update on Binge eating +... Continue reading →

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