If This Isn’t Joy, I Don’t Know What Is.

by Linda @ The Fitty // April 30, 2021 // No Comments

My heart, my heart, my heart! This is love. Every week I’ll go for a hike (in 2020). I started in early October 2020 and now I look forward to it every week; it’s my favourite part of the week.... Continue reading →

Oh,What To Do For My Birthday in Lockdown?

by Linda @ The Fitty // April 23, 2021 // No Comments

Today’s post is short and sweet, and a bit of a plea for suggestions. WHAT DOES ONE DO FOR THIS BIRTHDAY IN A LOCKDOWN?! Here in Toronto, nothing is open except takeout. I was really, really hoping that this year... Continue reading →

I Gained 15lbs // Feeling Fat

by Linda @ The Fitty // April 16, 2021 // No Comments

Hello m’fitties! *Sighhhhhhh*, I have no words to describe what this journey with insomnia, binge eating, life dissatisfaction, restlessness, self sabotage, misery, bordem and weight gain has been like, but this video definitely summarizes some of it. **Please note: I... Continue reading →

29 Days, 244km. // Hiking the WHOLE Bruce Trail!

by Linda @ The Fitty // April 9, 2021 // No Comments

Hello, m’fitties! I’ve taken on hiking the last year of 2020 and fell in love. Throughout many of my adventures, I came across sections of Bruce trail. The Bruce Trail is a hiking trail in southern Ontario, Canada, from the... Continue reading →

5 Tips to Keep Your Muscles Healthy

by Linda @ The Fitty // March 25, 2021 // No Comments

**this is a contributed post** Pexels – CCO Licence Muscles enable you to move freely but they also regulate other important functions, such as breathing and chewing. When you keep your muscles healthy, you can improve your mobility, enhance your... Continue reading →

Simple Steps To Take To Help Protect Your Back

by Linda @ The Fitty // March 24, 2021 // No Comments

**this is a contributed post** Our back is one of the most important components of our entire body. It’s engineered in a way that helps to support the entirety of our upper body and it’s extremely important to take good... Continue reading →

Tips You Should Follow After a Workout

by Linda @ The Fitty // March 10, 2021 // No Comments

**this is a contributed post** The aftermath of a workout is just as important as the actual workout and will go towards your overall results like weight loss of muscle gain as well as reducing muscle soreness. Having a post-workout... Continue reading →

How To Prevent Injury When Exercising

by Linda @ The Fitty // March 8, 2021 // No Comments

**this is a contributed post** While healthy and recommended, an active and athletic lifestyle can also lead to injuries. Strains, sprains and even broken bones are not unheard of, and let’s face it, getting hurt is not much fun at... Continue reading →

Channeling Messages from Angels

by Linda @ The Fitty // February 26, 2021 // No Comments

I almost never do this. On an early morning I could not seem to fall back sleep. I got up, got out my pen and journal, and suddenly felt called to write. I had a deep question burning the tip... Continue reading →

4 Things to Stop Doing if You Want to be Truly Healthy

by Linda @ The Fitty // February 22, 2021 // No Comments

**this is a contributed post** Pexels – CCO Licence If you’re serious about getting healthy once and for all, there are a few things that you should really stop doing for the good of your health, fitness, and general sense... Continue reading →