Welcome to My Workplace

by Linda @ The Fitty // May 29, 2020 // No Comments

Oh hey there. Welcome to my lil’ shop. 😉 What’re you waiting for? Come on in! Kick back, relax, and hit play. I work here (before the pandemic) about 3-4 days a week, usually the latter half of the week... Continue reading →

I’M 23! + MY WISH LIST!

by Linda @ The Fitty // April 3, 2020 // No Comments

Turning 23 this year on April 28! Whoa, I don’t want to grow any older. xD The number 23 just sounds good to me. I feel like it has a nice “ring” to it, you know? However, I appreciate each... Continue reading →

The Best Anxiety Attack I’ve Ever Had // Feeling the Feelings instead of Turning to Food

by Linda @ The Fitty // March 14, 2020 // No Comments

The other day, I showed up on my yoga mat in tears. Frustrated at my new coworker who seemed unemphatic and devoid the awareness of her insensitive accusations and comments, I fumed over her and the imperfect diet + workout... Continue reading →

Making MEANINGFUL Connections // A Tribe Called Bliss Review

by Linda @ The Fitty // February 7, 2020 // No Comments

It happened! It finally happened. A year ago, I read A Tribe Called Bliss by Lori Harder. I kept this book in my drawer, close to my heart and journaled about the day I would be gifted with the right... Continue reading →

HIGHLIGHTS OF 2019 + January Health + Fitness KICKOFF!

by Linda @ The Fitty // January 24, 2020 // No Comments

M’fitties, m’fitties, m’fitties! I’m break, break, breaking down my goals for January 2020. I’ve chosen to share some of these with you, and other parts I’ll keep to my own little journal on my bedside. If you’ve taken a look... Continue reading →

My 2019 Journey in Binge Eating, SAD & Happiness + 2020 Resolutions!

by Linda @ The Fitty // January 17, 2020 // No Comments

Approximately 1 year ago, I wrote this post recapping my 2018 end-of-year-review and my 2019 intentions. It’s the perfect time to go back and see what I’ve checked off! Intentions I had for 2019: Dye my hair mermaid-dip dye style... Continue reading →

Coaching With Me

by Linda @ The Fitty // December 20, 2019 // No Comments

You want to take your life from good to great. From standard to optimal. You are not broken; there's nothing wrong with you and I'm here to help you unshadow that. Continue reading →

The Gift Giver’s Guide to Christmas

by Linda @ The Fitty // November 29, 2019 // No Comments

IIIITTTT’SSSSSSSSS MY FAVOURITE TIME OF THE YEARRRRR DECK THE HALLS FILL UP THE STOCKINGS ALL HANDS ON DECK PREPARE THE COOKIES FOR SANTA CLEAR THE RUNWAY FOR RUDOLPH I freakin freakin freakin love Christmas. Heck, I’ve been ready since LAST... Continue reading →

Oh, the Highs and Lows!

by Linda @ The Fitty // November 8, 2019 // No Comments

Low: Being stood up by your friend last minute because her boyfriend came over and you were expecting to have a movie night together. High: Popeyes chicken. Wow, that skin is crispy. High: I love basil. High: I can eat... Continue reading →

My First Official Tarot Reading! // Oct 10 2019

by Linda @ The Fitty // October 25, 2019 // No Comments

I went to a Tarot reader (actually–did an energy exchange! I offered some yoga initially complimentary to honour Thanksgiving as a way of giving back, and she generously offered a Tarot reading for me!) and these were my cards: What... Continue reading →