The Stories I Tell Myself

I hate playing for limitations. If I fight for my own limitations, I will only get them. My goal is to be limitless. And that takes fighting for. That takes courage and that takes effort. And that takes change. Conscious... Continue reading →

IMPORTANT Electrolytes You Need (ESPECIALLY on Keto!)

Hey. Hi! What’s up? I hope you’re having a blessed day. We’re gonna chat a little bit about theeeeeeee nutritionals today 🙂 I’m pointing this out because the past week has been rough for me energy and mood wise, so... Continue reading →

DIETS DON’T HAVE TO SUCK! Reframe Your Negative Diet Beliefs.

Do you believe that diets suck, are hard, and totally undoable? Ya. I’ve been there. I think every woman’s been there before. The word diet is just a word. You have the power to make anything good or bad, positive... Continue reading →

What is UNCONDITIONAL Love? // Concern VS. Care

Something that’s struck me, especially as an empath, is the difference between concern versus care. We can care for someone without having concern, and we can have concern without true care. Grab your heart and close your eyes. Which feels... Continue reading →

Lovingly Expressing Disappointment and Boundaries

One of the things I’ve been working on this year is loving communication. Yay, a way to exercise my throat chakra! You know the sandwich effect when giving feedback? It. sure. as. hell. works. First, you hit em with a... Continue reading →

A Little Pep Talk…

Hey, you. Yes, the beautiful you reading this. You need to hear this. Continue reading →

A Lesson In Waiting

If you’re waiting in anxiety, whether that be from a friend, feedback from judges (hah, hello acting major), or anything else, this message is for you. I HAVE to share with you this soul session I had with a friend/client... Continue reading →

Overate? Tips to Relieve Guilt and MOVE ON!

Hello m’fitties! I think we all succumb to negative thoughts about what we consume, especially as females, every so often. And perhaps we do a really great job at analyzing, over-analyzing, beating ourselves up, and shaming ourselves for doing what... Continue reading →

The Best Anxiety Attack I’ve Ever Had // Feeling the Feelings instead of Turning to Food

The other day, I showed up on my yoga mat in tears. Frustrated at my new coworker who seemed unemphatic and devoid the awareness of her insensitive accusations and comments, I fumed over her and the imperfect diet + workout... Continue reading →

Workout Anxiety / Expectation Dread + Life in Photos

Hello m’fitties! Off to a fresh new start. I’m recounting the best things that’s happened the past months: 3 new girls came to yoga! Stuck to 80% fat in my diet; I mentioned previously I was giving this a go... Continue reading →