Accepting Myself As I Am.

These days, I’ve been spending lots of time doing leisure things: YouTubing Blogging Reading / Learning about habits + willpower Attending virtual conversation nights Walking / Yoga The other day, I chased down a girl named Angelina that I’ve seen... Continue reading →

I Began Thanking My Toilet.

That’s right. You read the title right. I’ll explain. View this post on Instagram A post shared by Linda | Lifestyle Coach (@thefitty) LIFE UPDATE: Life is still… settling. thank you for being here with me. Through the highs and... Continue reading →

9 Tools For Sitting with Difficult Feelings + Urges

Hello, m’fitties! I hope you;re doing well. Everything I work on and share, are all things that I’ve personally gone through or am actively practising. I want to share with you these 9 prompts that totally helps me when I’m... Continue reading →

How To Feel Good About Your Body

**this is a contributed post** (Image Source-) It’s no secret that many people struggle to feel good about the state of their body as they go through life. Some people wish they could lose weight, while others want nothing more... Continue reading →

Move On From These Excuses For Not Exercising!

**this is a post not written by myself and contains affiliate links** Pexels. CCO Licensed. Many of us are guilty of making excuses when it comes to exercise. In reality, there’s no good reason for putting off physical activity – there’s... Continue reading →

Theanine, Tryptophan and Tyrosine–What the What? (Supplements Explained!)

Theanine, Tryptophan and Tyrosine: what is the difference? So may T’s! I work at a health supplements store and I’ve learned quite a few things reading the labels, and searching up products online in my downtime. I know, I was... Continue reading →

Struggling To Get In Shape? These Tips Will Help!

**this is a collaborated, sponsored post** Happy Hallow’s Eve, m’fitties! Losing weight can be a different journey for any of us. Some of us can stick to plans and lose weight carefully. Others may lose a lot of weight too... Continue reading →

How To Feel More Comfortable With Yourself

**this was a collaborated/sponsored post** Pexels – CC0 License Most people know the difficult feeling they get when they feel uncomfortable with who they are. This can be feeling that you could have done better or been more authentic at... Continue reading →

How to Get Into Shape for Hiking

**parts of this post is sponsored** I love taking walks, especially in the fall. The beauty never ceases to amaze me. And what better time to spend outdoors than this season? Plan a day of hiking! Hiking is great for... Continue reading →

Fitness For The Future: How To Get Back Into It After The COVID-19 Pandemic

*this post was collaborative post. this is a post not written by myself and contains affiliate links* Hello m’fitties! It will not be long until we are all thinking and talking about Christmas. While things might be very different this... Continue reading →