Fitness, Health & Mindset

The 101 on Mind(motivation, attitude…) and Body(fitness, health).

post workout selfie

I Was Humiliated.

I remember when my highschool cross country coach told me to join track. I remember my eyes widening, and me going, “Nooooooo. No way.” I wasn’t a sprinter. I wasn’t even a middle distance-er. I just like jogging and enjoying... Continue reading →
yoga child's pose

Body Image and A Course In Miracles

In the hardest video I’ve ever had to make exposing my shame into light, you see me criticizing myself in the mirror. It was all about body image. Body image has been something I’ve been dealing with negatively for most... Continue reading →

THE 4 ARCHETYPES

Happy April Fool’s! This post is not joke, though. 🙂 And it’s not one you want to miss. Grab a journal, a pen, a cup of tea and sit down in a comfy area away from distractions. This is a... Continue reading →

Soul Food; What Are You TRULY Hungry For?

View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) We often overconsume, and yet, are undernourished. Nourish yourself beyond food. I call this, “Soul Food.” We are actually truely STARVING for: 💕Connection (to... Continue reading →

13 Mantras for Trusting the Universe

Namaste, m’fitties! I found these profoundly helpful whenever I’m caught up in my own worries, doubts, and fears; I came up with these in my journal when I was having bouts of bad temperaments. I hope you find these helpful.... Continue reading →
13 mantras for trusting the universe

5 Ways To Find Grace Over Grit

I was invited on to Jennifer’s live a few weeks ago under her Instagram live series; Coaching in 5! I admire her work and support her; we have similar visions in our coaching in that we help empower women step... Continue reading →
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