Soul Food; What Are You TRULY Hungry For?

View this post on Instagram A post shared by Linda | Life Coach + Speaker (@thefitty) We often overconsume, and yet, are undernourished. Nourish yourself beyond food. I call this, “Soul Food.” We are actually truely STARVING for: 💕Connection (to...

13 Mantras for Trusting the Universe

Namaste, m’fitties! I found these profoundly helpful whenever I’m caught up in my own worries, doubts, and fears; I came up with these in my journal when I was having bouts of bad temperaments. I hope you find these helpful....
13 mantras for trusting the universe

5 Ways To Find Grace Over Grit

I was invited on to Jennifer’s live a few weeks ago under her Instagram live series; Coaching in 5! I admire her work and support her; we have similar visions in our coaching in that we help empower women step...
me sport bra outdoors run

Accepting Myself As I Am.

These days, I’ve been spending lots of time doing leisure things: YouTubing Blogging Reading / Learning about habits + willpower Attending virtual conversation nights Walking / Yoga The other day, I chased down a girl named Angelina that I’ve seen...
smiling me

I Began Thanking My Toilet.

That’s right. You read the title right. I’ll explain. View this post on Instagram A post shared by Linda | Lifestyle Coach (@thefitty) LIFE UPDATE: Life is still… settling. thank you for being here with me. Through the highs and...
woman body naked

How To Feel Good About Your Body

**this is a contributed post** (Image Source-) It’s no secret that many people struggle to feel good about the state of their body as they go through life. Some people wish they could lose weight, while others want nothing more...
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