We often overconsume, and yet, are undernourished.
Nourish yourself beyond food. I call this, “Soul Food.”
We are actually truely STARVING for:
💕Connection (to the universe, and to each other)
💪Movement
🌱Self growth
💰Financial abundance
🌳Nature
🙏Self reflection
When we turn to food to fill holes that only elements of life can bring us, it leads of life dissatisfaction, weight gain, addiction and addictive habits, bingeing, toxic relationships, self resentment and sabotage, depression, anxiety, and overall feeling unfulfilled.
All these things are calories free. 💖
Are you truly hungry?
Sign up receive coaching around food, exercise, and body image with me: thefittyblog@gmail.com
