**this is a post not written by myself and contains affiliate links**
There is more to food than what meets the eye. When you approach food with a fitness mindset, you begin to think of calories in terms of energy supply. For instance, someone who runs marathons will rely on field, preferably fat, that can deliver energy over a long period.
But, calories are only one aspect of our diets. Nutrients and vitamins are at the core of a healthy diet that gives your body the fuel it needs to function. Your diet needs to include 13 essential vitamins that are divided into two categories: those that are fat-soluble and can be stored in our fatty tissues, and those that are water-soluble and need to be replenished frequently.
The body stores vitamins A, D, E, and K. You will need to consume vitamins B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), B12, and C. And this is why it is so important to focus on a healthy and balanced diet. If your body doesn’t receive the vitamins it needs, it can’t fulfill its natural functions.
Focus on a vitamin-rich diet
There’s no secret. If you’re going to naturally include vitamins into your diet, you need to understand where they come from. For instance, you will find that people who don’t have enough nutrients in diet (are you eating raw beef liver, which has all the important nutrients your body needs? If beef liver can be put into a pill, pharmaceutical companies would be broke!), can miss essential sources of vitamins K, C, and B. If you are unsure on how to bring these naturally into your diet, you may want to take inspiration from some vegetarian food ideas (if you are vegetarian. If not, you’re better off having meat!)
Don’t reject supplements
Can you truly get all your vitamins from your diet? It is a tricky question.. Meat has a lot of vitamins and minerals, however, vegan diets, for example, could fail to provide essential vitamins that tend to be present in dairy products and animal protein. Therefore, supplements can be a necessary addition to your diet. Besides, some supplements can also help your body absorb, store, and convert vitamins. A healthy liver can store vitamins A, D, E, K, and B12. So you can support your liver with a Glutathione supplement, which helps detoxify the organ. Holy Basil is another smart supplement that detoxifies the body, making the vitamin absorption process easier and smoother, and also helps with stress!
Stay on track of your body needs
Vitamin deficiencies are pretty common; you’re not alone! But they are not always visible. So, if you are going to improve your diet to include more of your essential vitamins and nutrients, you need to understand where you currently stand. It can be helpful to run a vitamin test to identify existing deficiencies. You will be in a better position to improve your health.
Do you fuel your body with the food it needs? What do you eat?