DIETS DON’T HAVE TO SUCK! Reframe Your Negative Diet Beliefs.

Do you believe that diets suck, are hard, and totally undoable?

Ya. I’ve been there. I think every woman’s been there before.

The word diet is just a word. You have the power to make anything good or bad, positive or negative, work or not work. Don’t hate diets. Don’t hate the diet industry.

TAKE BACK YOUR POWER, GIRL! You get to decide what you want to manifest. And all my life, I’ve manifested my diet to work with me; not against me.

You have the power to make anything good or bad, positive or negative, work or not work. Don’t hate diets. Don’t hate the diet industry. TAKE BACK YOUR POWER. TAKE BACK YOUR RESPONSIBILITY. YOU ARE NOT A VICTIM!

diet reframe thoughts journal

Here are some of the most popular thoughts, and how to reframe them in your mind:

“I can’t lose weight.” –> I have all the knowledge within me to make healthy choices.

“Dieting is hard and miserable.” –> When I’m nourished on a SOUL level, and this quarantine is over, I am having SO MUCH FUN that I FORGET ABOUT FOOD! And I always make the choices that produces the highest version of myself to be energized and confident when I meet people.

“I gained the quarantine 15.” –> I am resetting my metabolism to be robust; and burn more calories.

“Organic, grass-fed foods are too expensive.” –> If others have done it, I can too. And I’ll show up more energized from the fresh nourishment that I can do every more work; thus earning more $!

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❤️5 TIPS TO RELIEVE OVEREATING GUILT:❤️ 👉1. You've upper your metabolism! when you rev up your metabolism, you are physically more able to burn more calories and dust be able to eat more while still losing weight. Additionally, you've reset your hormone levels (leptin, ghrelin, etc) to a state where you are not diet crazy, and psychologically and emotionally nourished. This helps by eliminating cravings. This helps because you feel more full and less food focussed, and a lot more motivated to move and exercise! WHOOHOO! Tune into tips 2-4 on my blog; www.thefitty.com or the link is in my bio!(💓 and comment below if you want the direct link!) LASTLY…give yourself the utmost kindness and forgiveness for doing the best you can on their journey. You're not going to avoid slip-ups. You've got to slip up in order to slip forward, and you only see this in hindsight 😉 🤗🥰 lots of love. If you'd like to work with me privately on your health or weight loss goals for customized support, send me a message 🙂 💌💌

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And you can do this with any thought in life really:

“I won’t be a millionaire at (age)” –> I am well on my way to making 6-figures! I’m sure I’ll break that first $100,000 this year in my bank account savings!

“My vision will always be bad.” –> My eyesight is always better with my contacts lens! I can get them readjusted if I want to.

“I’ll never have paying clients.” –> People see and appreciate my work, and feel my unique energy. I just keep showing up by following my joy (meeting people, having phone calls, asking people about their health goals.)

If you want to go in depth about reframing, check out my 3-part course called Manifest Your Dream Life in 3 weeks! You’ll gain the confidence and momentum to need to create your desire–if not, make it already happen! 🙂

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Overate? I have, too. And admist that hole, I wrote to myself the exact thoughts that helped me pull through. Here's tip number two to relieve guilt:⁣ ⁣ 𝗬𝗼𝘂 𝘂𝗽𝗽𝗲𝗱 𝘆𝗼𝘂𝗿 𝗹𝗲𝗽𝘁𝗶𝗻 𝗹𝗲𝘃𝗲𝗹𝘀!🤗🥰⁣ ⁣ Leptin senses the fat cell levels in the body, and tells your body to either store more (making you more hungry, less active, and basically conserve more energy), or burn more. It is an important hormone in metabolism. When your leptin levels are high, you have an easier time losing weight, getting results, satiation, and body heat.⁣ ⁣ Overeating signals to the body a sufficiency in energy stores, so you don't have to conserve energy. You can burn fat!:)⁣ ⁣ So, I hope this helps you, m'fitties!⁣ ⁣ Take a deep breath. You are doing everything right, even when you think you've made a mistake. 😉⁣ ⁣ ⁣ ⁣ #leptin #ghrelin #hunger #hormones #hormonesforfatloss #fatlosshormones #weightlosshormones #refeed #cheatmeal #emotionaleating #overeating #bingeeating #bingeeatingdisorder #shame #fooddguilt #foodbaby #guilt #foodshame #boredemeating

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Remember, programming these new thoughts into your subconscious ill take work and repetition; post these thoughts all around your house, your bathroom, your cupboards, your FRIDGE, your running shoes, your roommate’s guitar. Each time you pass by, affirm it out loud yourself! Have immense patience for this process.

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The Manifest Your Dream Life 3-week course is starting on my BIRTHDAY! APRIL 28TH!😘🥰 It would be the best birthday present from me to you to have you enrolled. Have you ever been curious about law of attraction? Is there something you really want in life but feel like it's on the table in the bowl? Maybe it's a certain revenue, a habit you want to implement, or the body of your dreams? Maybe your dream guy / girl? (I know I certainly want to lose those quaratine pounds!) This course will change your life. This course will kick-start the confidence and action steps you need to make it happen. Get access to these weekly lessons: ⭐Scripting ⭐Reframing ⭐Gameify + Get your PERSONAL questions answered by ME! This is the closest thing you can do to have me as your personal, private one on one coach without the huge time and financial investment. 🤗 Let's break through blockages and uplevel your life. Time to live out your dream, my love. 💓 What are you waiting for? What are you finally ready to HAVE IN YOUR LIFE? DM me for your spot!

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If you want to get customized, one-on-one support around your limiting beliefs, break through your weight loss goals or begin your health journey, contact me at [email protected] — let’s chat about your desires! This is the highest level of coaching you can get with me for your life!


You might also like these posts:

Overate? Tips to move ON!

13 reasons why you may be bingeing

5 Tips to Beat the Binge

Overeating makes you SAD!


What are your thoughts on dieting? What kind of diet (if you do) do you follow?